Inulin (菊粉) powder is a soluble dietary fibre naturally extracted from chicory root. It acts as a prebiotic, supporting the growth of healthy gut bacteria and promoting better digestive health.
Inulin can be used in baking, such as cakes and cookies, or added as a natural thickener to drinks like smoothies.
HEALTH BENEFITS OF INULIN POWDER:
✓ Supports Healthy Gut Microbiome
✓ Improves Digestion & Gut Health
✓ Helps Regulate Blood Sugar (Low GI=10)
✓ Natural Sweetener Alternative
✓ Promotes Satiety & Weight Management
HOW TO USE:
Daily Dosage: 5-15g per day (1-3 teaspoons)
Start with 5g daily and gradually increase
Mix into smoothies, coffee, water, or yogurt
Perfect for baking as natural sweetener
500g package = 33-100 servings depending on usage
Specific References